Thrive: Mental Wellbeing 3.15.0

The app is part of a suite of services and is offered in partnership with companies, charities, insurers, and other organizations. The app is free to use but you will need a code from one of the organizations we partner with to access the correct content and services.

Thrive: Mental Wellbeing is an evidence-based app designed to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with extensive clinical experience, the app utilizes clinically proven techniques that are easy to learn and can assist you in leading a happier, more relaxed, stress-free life.

The app aids in mood monitoring and teaches relaxation techniques such as meditation and deep muscle relaxation, which have been demonstrated to help individuals better cope with stressful situations through practice. It also features a 'thought trainer' program based on cognitive behavioral therapy to assist you in managing negative thoughts. The app has no usage restrictions—users can choose to engage for short intervals before stressful moments or use it regularly to enhance resilience and maintain stress levels.

How do we validate its effectiveness?

We have a global user base of thousands. Our approach is not about reinventing the wheel; we implement techniques that have been employed in hospitals and clinics for years but present them in an engaging, game-based format. Additionally, we conduct a research program in collaboration with the University of Roehampton to constantly enhance user engagement and effectiveness.

Monitor your emotions

Through our Mood Meter feature, you can confidentially track your mood, emotional responses, and contextual information. We guide you in reframing your thoughts towards positivity regarding specific situations while reminding you of past instances where you experienced joy. By focusing on what can be altered rather than what cannot, individuals can manage their emotional states effectively and lead more fulfilling lives!

Personalized messages, games, and more!

With interactive features like Message in a Bottle and Wise Words sessions, users can engage with the app in enjoyable ways. Here are some additional reasons why many individuals are benefiting from our app:

• On-the-go accessibility: Access proven therapeutic techniques whenever needed.
• Flexible usage: Self-paced interactions guided by an interactive tool throughout your journey.
• Effective outcomes: Enhance overall well-being—whether for stress relief, anxiety management, or preventive resilience.
• Confidentiality assured: Enjoy a stigma-free environment where you can access resources anonymously at your convenience.

Thrive is offered at no cost to users but is accompanied by supplementary services beyond the app itself. Therefore, your charity, insurer, employer, or relevant organization needs to enroll in order for us to deliver the service. If you require assistance on how to access Thrive, please contact your organization directly.

Thrive Terms of Use (EULA)